28-Day Workout Challenge for Beginners (All Workouts.. This simple home workout challenge doesn’t have many rules: Do all 3 workouts each week. Choose any day/time that suits you. Do as many reps as you can with good form. Write down the number of reps and see if you can do more next week. Rest 30 secs to 1 min between rounds..
Day 2. 20 min. 5. No. Start. Stair Work. In this workout, you’ll be targeting lower body and core.
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